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Your DIET!?
Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.
Alistaire Nzekio
Jun 12, 20193 min read
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Tips for incorporating functional stretches into your day.
FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...
Alistaire Nzekio
Jun 3, 20192 min read
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Tips for eating at a buffet.
FACT: There is a primal subconscious competitiveness when we are around available food with others around. Our brain switches mentality...
Alistaire Nzekio
May 22, 20192 min read
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What to do after a day/night of binge eating?
Food is heavily tied to our emotions and the saying "having a good relationship with food" holds strongly true. Our view & perception of...
Alistaire Nzekio
Apr 1, 20192 min read
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A closer look to 250 calories!
Here is what roughly 250 calories could look like: Apple & peanut butter. 1 Apple | 1 table spoon of peanut butter. 2 big bananas 9 oz of...
Alistaire Nzekio
Mar 11, 20191 min read
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Your diet on weekends.
We often find ourselves doing so well on weekdays when it comes to our discipline with our foods, only to find all our hard work undone...
Alistaire Nzekio
Feb 13, 20192 min read
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4 NEW! tips to lose your belly fat.
Besides the regular usual tips you see and hear all the time like "meal prep before hand", "have a food journal", "eat lots of vegetable,...
Alistaire Nzekio
Feb 6, 20192 min read
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Exercise Supplements?
The quick big answer to this question is a giant MAYBE, but why? The research: The supplement industry has a huge bias when it comes to...
Alistaire Nzekio
Jan 16, 20192 min read
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DETOX? or waste of time?
The definition of detox within the nutrition context is to clear your body of toxins, a "reset" button if you will. Well here is some...
Alistaire Nzekio
Jan 9, 20192 min read
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Why you should not fear red meat?
First let me start by saying that "red meat" is all meat that is red when raw and not white when cooked. Yes it sounds silly but...
Alistaire Nzekio
Jan 7, 20191 min read
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Just ate yet still hungry?
OK so a few reasons may cause you to feel hungry still, even after having that big dinner, let's break down the most common ones. You ate...
Alistaire Nzekio
Mar 26, 20181 min read
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H2O...How much do you really need?
I am sure we have all heard the recommendation, “Drink eight-8 ounce glasses of water a day.” For some, this may very well be the case....
Alistaire Nzekio
Mar 19, 20181 min read
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When Should I eat my carbs?
OK let’s be real. Everyone loves their carbs. Not only do they taste delicious, but they serve as our primary source of energy as we go...
Alistaire Nzekio
Mar 12, 20181 min read
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How to stick to your nutrition goals while on vacation?
You worked so hard and now it is time for a well deserved vacation, where you can sleep all day, eat anything you want at whatever time...
Alistaire Nzekio
Jan 15, 20181 min read
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Better meal prepping....maybe?
How often have we all heard how important meal prepping should be, and for those who have tried to implement it probably realized how...
Alistaire Nzekio
Jan 8, 20181 min read
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Egg whites? or with the yolks?
DO NOT get me wrong, egg whites are an amazing source of protein but the whole egg is just much more...you know....whole. Let's first...
Alistaire Nzekio
Jan 2, 20181 min read
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So you want to lose weight (fat), here is what you can expect from your body.
The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...
Alistaire Nzekio
Jan 2, 20182 min read
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Alcohol and YOUR! Fitness
Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...
Alistaire Nzekio
Dec 18, 20172 min read
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Here is what you should know to lose your belly fat.
Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...
Alistaire Nzekio
Dec 11, 20173 min read
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Feeling hungry does not mean you need to eat now or soon.
Allow me to start this conversation with a simple fact. There is absolutely no scientific evidence that suggest a difference between...
Alistaire Nzekio
Dec 11, 20172 min read
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