A closer look to 250 calories!



Here is what roughly 250 calories could look like:


  • Apple & peanut butter. 1 Apple | 1 table spoon of peanut butter.




  • 2 big bananas




  • 9 oz of chips.




  • Cereal with milk. 1 cup of cereal | 8 oz of milk




  • Chicken salad. 6 oz sliced chicken | 1 cup of veggies/salad | 1 table spoon of olive oil




  • 10 hard candy pieces or 51 grams of gummy bears ( 17 pieces)




  • 2.4 oz of fast food french fries ( small size)




  • fast food cheese burger (on the kids menu)






.....Choices!

Head over to our Nutritional programs or contact me at alistaireNF@Gmail.com and lets get you structured right away, I absolutely look forward to working with you.


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