A closer look to 250 calories!

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Here is what roughly 250 calories could look like:

• Apple & peanut butter. 1 Apple | 1 table spoon of peanut butter.

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• 2 big bananas

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• 9 oz of chips.

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• Cereal with milk. 1 cup of cereal | 8 oz of milk

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• Chicken salad. 6 oz sliced chicken | 1 cup of veggies/salad | 1 table spoon of olive oil

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• 10 hard candy pieces or 51 grams of gummy bears ( 17 pieces)

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• 2.4 oz of fast food french fries ( small size)

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• fast food cheese burger (on the kids menu)

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.....Choices!

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Head over to our Nutritional programs or contact me at alistaireNF@Gmail.com and lets get you structured right away, I absolutely look forward to working with you.

#Mindset #Nutrition #diettip #Healthtip #weight #weightloss #weightlossjourney #fitness #anftraining #fitfam