Here is what roughly 250 calories could look like:
Apple & peanut butter. 1 Apple | 1 table spoon of peanut butter.
2 big bananas
9 oz of chips.
Cereal with milk. 1 cup of cereal | 8 oz of milk
Chicken salad. 6 oz sliced chicken | 1 cup of veggies/salad | 1 table spoon of olive oil
10 hard candy pieces or 51 grams of gummy bears ( 17 pieces)
2.4 oz of fast food french fries ( small size)
fast food cheese burger (on the kids menu)