Alistaire NzekioJul 10, 20193 minHow to maintain your fitness if injured or physically compromised.Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...
Alistaire NzekioJun 19, 20193 minRunning and how to improve on it (Minus the diet).Walking during long runs is actually OK! and recommended. Your shoes, MATTERS! Strength Training is a MUST! Sprints is a MUST! Stretch & ...
Alistaire NzekioJun 3, 20192 minTips for incorporating functional stretches into your day.FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...
Alistaire NzekioMay 20, 20191 minWorkout Snippet! (Chest | Biceps)As usual, always check with your health professionals if the exercises below are safe for you to perform. Follow the snippet at your own ris