Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...

Walking during long runs is actually OK! and recommended. Your shoes, MATTERS! Strength Training is a MUST! Sprints is a MUST! Stretch & ...

FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...

As usual, always check with your health professionals if the exercises below are safe for you to perform. Follow the snippet at your own ris

2 main pathways drive muscle growth: Mechanical Tension (how heavy a load) & Metabolic Stress (how long can it go). And each NEED to ...

Set 1 Triceps push ups x 10 Lawn Mower x 10 per side Full Man makers x 10 total (with dumbbells) Triceps push ups w/ 1 leg raised (5 reps ..

You hear it everywhere, on TV, social media, from your health professionals, from me! "EXERCISE consistently". However, their is a double...

Unfortunately we spend most of our waking days siting down, in your car, at your desk, at lunch, at home etc... Over time, your hip...

NOTE: click on the exercises for the YouTube video demonstration. | Difficulty: intermediate | Always start with dynamic stretches. |...

Proprioception is your body's ability to not only understand its position in time and space but to also properly control it. It is...

Let me start by saying that there isn't any "right" way of working out, everyone responds to fitness differently and therefore whatever...

Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...

Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...

The quick big answer to this question is a giant MAYBE, but why? The research: The supplement industry has a huge bias when it comes to...

New to Working Out? Here’s What to Expect If this is the first time you are working out, welcome! We are glad that you have decided to...

I am sure we have all heard the recommendation, “Drink eight-8 ounce glasses of water a day.” For some, this may very well be the case....

Getting Old Is Natural, Being Old Is A Choice I mean let's face it, I'm getting old YOU are getting old and if you reading this you...

What ever your goal is, from weight loss to fat loss to exercise performance, YOU need to be able to track how you are doing...

The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...

​Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...