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Join date: Mar 14, 2018
Posts (67)
Jul 10, 2019 ∙ 3 min
How to maintain your fitness if injured or physically compromised.
Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...
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Jun 19, 2019 ∙ 3 min
Running and how to improve on it (Minus the diet).
Walking during long runs is actually OK! and recommended. Your shoes, MATTERS! Strength Training is a MUST! Sprints is a MUST! Stretch & ...
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Jun 12, 2019 ∙ 3 min
Your DIET!?
Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.
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Alistaire Nzekio
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