"I have been working with aNF and Alistaire for a just over a couple of months. Thanks to his suggestions on changes in diet and adding in the cardio and strength training, I have not only lost over 40 lbs so far but I am feeling great about it. What is been great is that I have a bad lower back and Alistaire has helped me tailor my workouts to not only deal with my condition but also to build up core strength to help reduce the weakness that is aggravating my back. It has been awesome to work with someone that is encouraging and responsive to my back issues. I am on a life change and aNF is helping to guide the way."
-Bob Hengstebeck / Plainsboro , NJ
first time race-event participant
I have been working with Alistaire and aNF for well over a year in preparation for my ironman distance triathlon that I completed in October 2014. In that time, I went from a 26.25 minutes 5km race to a 22.17 minutes 5km race as well as completing the 140.1 miles of the triathlon in 12 hours and 16 minutes. Alistaire educated me in the best training methods for all the different disciplines in the triathlon. Not only did I increase speed, I have increased muscle mass, reduced excess fat and in general am much fitter than I was in 2013. His enthusiasm and friendly pressure encouraged me to push harder than I would have believed possible.
-Scott Quinn / Robbinsville, NJ
mother of 1
J.K is a mother of 1, with a busy and extremely strict schedule. She first started her aNF fitness journey with 30 mins Remote fitness program, working out twice a week and mixing it up with aNF custom workout videos. Not only has she noticed great changes to her body but also her mood and energy levels have gone on the positive. GREAT JOB J.K
former college athlete
Steven Bassin is a former college football athlete, who tried out the aNF PØWR-FSE BODY online fitness program and was elated at the results he noticed. Steven has seen Great improvement in his core strength and his overall fitness level. GREAT JOB STEVEN!
Carol is a 77 years old woman who decided to walk into my PØWR-FSE small group class. At first, she was skeptical and afraid she may not be able to perform or keep up. However PØWR-FSE is adaptable to any fitness level and she surprised herself of how well she not only performed but felt afterwards.
aspiring boxer champ
Mike achieved his new physique in 1 month and 12 days! He increased his muscle mass considerably and his power along with his agility, there is definitely ways to go to claim the title of boxing champ but that is what makes this journey so exciting. Great job Mike! We are proud of you here!
64 year old gym first-timer
"I've experienced better core strength, which is noticeable in swimming and running; also noticeable in cycling; the 07/20 sprint triathlon bears that out. Flexibility is noticeably better, particularly legs, but also upper body. Cardio is a strength, it continues to be. You're professional, know what and how to do. You know when to push and when to pause. You make our work serious but enjoyable at the same time. I've appreciated both. I'm looking forward to continuing our work: it will help me in the 09/15 duathlon. It will help in later fall races, too, particularly if I choose a half-marathon. I'd recommend you as a trainer: you've improved a 64 years old who never set foot inside a fitness center in the 30 years I've run nor in the last approximately 8 years I've cycled and swam. If you can do that, you can improve anyone. Thank you Alistaire, thank you aNF"
-Edward Niemera / East Windsor, NJ