Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...

Walking during long runs is actually OK! and recommended. Your shoes, MATTERS! Strength Training is a MUST! Sprints is a MUST! Stretch & ...

Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.

FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...

As usual, always check with your health professionals if the exercises below are safe for you to perform. Follow the snippet at your own ris

2 main pathways drive muscle growth: Mechanical Tension (how heavy a load) & Metabolic Stress (how long can it go). And each NEED to ...

Being in this career field of fitness the number one goal on everyone's lips is to lose weight, is that you? if so, I don't think you...

YOU MUST SLEEP IN ORDER FOR EXERCISE TO WORK! Yep, without adequate sleep, progress is sloooooow, either non existent and at times...

Food is heavily tied to our emotions and the saying "having a good relationship with food" holds strongly true. Our view & perception of...

You hear it everywhere, on TV, social media, from your health professionals, from me! "EXERCISE consistently". However, their is a double...

​Cheat meal? Cheat day? Cautionary tale? Let's begin by defining what a cheat meal is, quick and simple it is a meal that is not...