How to maintain your fitness if injured or physically compromised.
Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...
How to maintain your fitness if injured or physically compromised.
Running and how to improve on it (Minus the diet).
Your DIET!?
Tips for incorporating functional stretches into your day.
Workout Snippet! (Chest | Biceps)
You don't NEED to lift heavy to build muscle.
Your obsession with weight loss and why you should stop!
how you SLEEPIN!?
What to do after a day/night of binge eating?
The downfall of being consistent with exercise.
Cheat meal? cheat day? cautionary tale?
A closer look to 250 calories!
3 steps to improved flexibility while sitting.
Understanding Proprioception
Your diet on weekends.
3 rules that is key to building muscle.
4 NEW! tips to lose your belly fat.
Where did all my fat go?
How to resume your fitness journey after a long break!
Muscular Imbalances!