Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.

FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...

FACT: There is a primal subconscious competitiveness when we are around available food with others around. Our brain switches mentality...

Being in this career field of fitness the number one goal on everyone's lips is to lose weight, is that you? if so, I don't think you...

Exercising is not easy, it requires a ton of discipline and consistency, furthermore it demands a lot of patience as it takes time for...

YOU MUST SLEEP IN ORDER FOR EXERCISE TO WORK! Yep, without adequate sleep, progress is sloooooow, either non existent and at times...

Food is heavily tied to our emotions and the saying "having a good relationship with food" holds strongly true. Our view & perception of...

Here is what roughly 250 calories could look like: Apple & peanut butter. 1 Apple | 1 table spoon of peanut butter. 2 big bananas 9 oz of...

We often find ourselves doing so well on weekdays when it comes to our discipline with our foods, only to find all our hard work undone...

Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...