Your DIET!?
Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.
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Alistaire Nzekio
- Jun 3, 2019
- 2 min
Tips for incorporating functional stretches into your day.
FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...
Alistaire Nzekio
- May 22, 2019
- 2 min
Tips for eating at a buffet.
FACT: There is a primal subconscious competitiveness when we are around available food with others around. Our brain switches mentality...
Alistaire Nzekio
- May 1, 2019
- 2 min
Your obsession with weight loss and why you should stop!
Being in this career field of fitness the number one goal on everyone's lips is to lose weight, is that you? if so, I don't think you...
Alistaire Nzekio
- Apr 22, 2019
- 2 min
Change your perception first?
Exercising is not easy, it requires a ton of discipline and consistency, furthermore it demands a lot of patience as it takes time for...
Alistaire Nzekio
- Apr 15, 2019
- 2 min
how you SLEEPIN!?
YOU MUST SLEEP IN ORDER FOR EXERCISE TO WORK! Yep, without adequate sleep, progress is sloooooow, either non existent and at times...
Alistaire Nzekio
- Apr 1, 2019
- 2 min
What to do after a day/night of binge eating?
Food is heavily tied to our emotions and the saying "having a good relationship with food" holds strongly true. Our view & perception of...
Alistaire Nzekio
- Mar 11, 2019
- 1 min
A closer look to 250 calories!
Here is what roughly 250 calories could look like: Apple & peanut butter. 1 Apple | 1 table spoon of peanut butter. 2 big bananas 9 oz of...
Alistaire Nzekio
- Feb 13, 2019
- 2 min
Your diet on weekends.
We often find ourselves doing so well on weekdays when it comes to our discipline with our foods, only to find all our hard work undone...
Alistaire Nzekio
- Jan 28, 2019
- 2 min
How to resume your fitness journey after a long break!
Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...
Alistaire Nzekio
- Mar 26, 2018
- 1 min
Just ate yet still hungry?
OK so a few reasons may cause you to feel hungry still, even after having that big dinner, let's break down the most common ones. You ate...
Alistaire Nzekio
- Mar 19, 2018
- 2 min
Getting old is NATURAL, Being old is a CHOICE, What is your choice?
Getting Old Is Natural, Being Old Is A Choice I mean let's face it, I'm getting old YOU are getting old and if you reading this you...
Alistaire Nzekio
- Jan 15, 2018
- 1 min
How to stick to your nutrition goals while on vacation?
You worked so hard and now it is time for a well deserved vacation, where you can sleep all day, eat anything you want at whatever time...
Alistaire Nzekio
- Jan 2, 2018
- 2 min
So you want to lose weight (fat), here is what you can expect from your body.
The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...
Alistaire Nzekio
- Dec 18, 2017
- 2 min
Alcohol and YOUR! Fitness
Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...
Alistaire Nzekio
- Dec 11, 2017
- 2 min
Feeling hungry does not mean you need to eat now or soon.
Allow me to start this conversation with a simple fact. There is absolutely no scientific evidence that suggest a difference between...
Alistaire Nzekio
- Dec 4, 2017
- 3 min
As you get older, lifting weight isn't enough anymore (depends on your goals).
It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...
Alistaire Nzekio
- Nov 20, 2017
- 2 min
Don't feel like it? That's exactly when you should.
Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...
Alistaire Nzekio
- Nov 20, 2017
- 2 min
6 food swaps for healthy dieting.
We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...
Alistaire Nzekio
- Nov 6, 2017
- 2 min
Why are you waiting for the right time!?
Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From l