Alistaire NzekioJun 12, 20193 minYour DIET!?Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.
Alistaire NzekioMay 22, 20192 minTips for eating at a buffet.FACT: There is a primal subconscious competitiveness when we are around available food with others around. Our brain switches mentality...
Alistaire NzekioMay 15, 20191 minBaked chicken recipe, a meal prep idea.Meal prep doesn't have to be such a chore, chicken is one dish cook-able in bulk, and easily refrigerated (stored)
Alistaire NzekioApr 17, 20191 minMy Chicken Cutlet recipe.6 chicken breasts 2 eggs Italian style bread crumbs (seasonings included) Flatten chicken so it is tender (tenderize the chicken) Whisk...