Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.
Tips for eating at a buffet.
Baked chicken recipe, a meal prep idea.
My Chicken Cutlet recipe.
What to do after a day/night of binge eating?
Cheat meal? cheat day? cautionary tale?
A closer look to 250 calories!
Your diet on weekends.
4 NEW! tips to lose your belly fat.
Where did all my fat go?
How to resume your fitness journey after a long break!
DETOX? or waste of time?
Why you should not fear red meat?
Just ate yet still hungry?
New to this? what to expect from your journey, program, and most important, YOU!
H2O...How much do you really need?
When Should I eat my carbs?
How to stick to your nutrition goals while on vacation?
Better meal prepping....maybe?