6 chicken breasts
Italian style bread crumbs (seasonings included)
Flatten chicken so it is tender (tenderize the chicken)
Whisk the eggs (no seasoning)
Dip chickens in eggs and bread thoroughly
Fry chicken in olive oil, until outer edges turn brown
Once brown, bake chicken at 350 degrees in oven for 10 mins, so the inside gets cooked
Check to see if chicken is properly cooked if not, leave in oven for an extra 5 minutes.
Chicken fact: With over 50 billion chickens in the world they out-populate any other birds COMBINED in the world, that is a lot of clucking!
Should you need help to get you started on your fitness journey, contact us at alistaireNF@gmail.com and let's make that step towards your fitness journey TOGETHER!