How to maintain your fitness if injured or physically compromised.
Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...
How to maintain your fitness if injured or physically compromised.
Running and how to improve on it (Minus the diet).
Your DIET!?
Tips for incorporating functional stretches into your day.
Tips for eating at a buffet.
Baked chicken recipe, a meal prep idea.
You don't NEED to lift heavy to build muscle.
Your obsession with weight loss and why you should stop!
Change your perception first?
My Chicken Cutlet recipe.
how you SLEEPIN!?
What to do after a day/night of binge eating?
How to resume your fitness journey after a long break!
Muscular Imbalances!
Exercise Supplements?
DETOX? or waste of time?
Why you should not fear red meat?
Just ate yet still hungry?
When Should I eat my carbs?
Your Cholesterol – What to Know!