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Alistaire Nzekio
Jul 10, 20193 min read
How to maintain your fitness if injured or physically compromised.
Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...
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Alistaire Nzekio
Jun 19, 20193 min read
Running and how to improve on it (Minus the diet).
Walking during long runs is actually OK! and recommended. Your shoes, MATTERS! Strength Training is a MUST! Sprints is a MUST! Stretch & ...
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Alistaire Nzekio
Jun 12, 20193 min read
Your DIET!?
Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.
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Alistaire Nzekio
Jun 3, 20192 min read
Tips for incorporating functional stretches into your day.
FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...
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Alistaire Nzekio
May 22, 20192 min read
Tips for eating at a buffet.
FACT: There is a primal subconscious competitiveness when we are around available food with others around. Our brain switches mentality...
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Alistaire Nzekio
May 15, 20191 min read
Baked chicken recipe, a meal prep idea.
Meal prep doesn't have to be such a chore, chicken is one dish cook-able in bulk, and easily refrigerated (stored)
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Alistaire Nzekio
May 8, 20192 min read
You don't NEED to lift heavy to build muscle.
2 main pathways drive muscle growth: Mechanical Tension (how heavy a load) & Metabolic Stress (how long can it go).
And each NEED to ...
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Alistaire Nzekio
May 1, 20192 min read
Your obsession with weight loss and why you should stop!
Being in this career field of fitness the number one goal on everyone's lips is to lose weight, is that you? if so, I don't think you...
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Alistaire Nzekio
Apr 22, 20192 min read
Change your perception first?
Exercising is not easy, it requires a ton of discipline and consistency, furthermore it demands a lot of patience as it takes time for...
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Alistaire Nzekio
Apr 17, 20191 min read
My Chicken Cutlet recipe.
6 chicken breasts 2 eggs Italian style bread crumbs (seasonings included) Flatten chicken so it is tender (tenderize the chicken) Whisk...
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Alistaire Nzekio
Apr 15, 20192 min read
how you SLEEPIN!?
YOU MUST SLEEP IN ORDER FOR EXERCISE TO WORK! Yep, without adequate sleep, progress is sloooooow, either non existent and at times...
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Alistaire Nzekio
Apr 1, 20192 min read
What to do after a day/night of binge eating?
Food is heavily tied to our emotions and the saying "having a good relationship with food" holds strongly true. Our view & perception of...
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Alistaire Nzekio
Jan 28, 20192 min read
How to resume your fitness journey after a long break!
Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...
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Alistaire Nzekio
Jan 23, 20192 min read
Muscular Imbalances!
Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...
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Alistaire Nzekio
Jan 16, 20192 min read
Exercise Supplements?
The quick big answer to this question is a giant MAYBE, but why? The research: The supplement industry has a huge bias when it comes to...
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Alistaire Nzekio
Jan 9, 20192 min read
DETOX? or waste of time?
The definition of detox within the nutrition context is to clear your body of toxins, a "reset" button if you will. Well here is some...
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Alistaire Nzekio
Jan 7, 20191 min read
Why you should not fear red meat?
First let me start by saying that "red meat" is all meat that is red when raw and not white when cooked. Yes it sounds silly but...
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Alistaire Nzekio
Mar 26, 20181 min read
Just ate yet still hungry?
OK so a few reasons may cause you to feel hungry still, even after having that big dinner, let's break down the most common ones. You ate...
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Alistaire Nzekio
Mar 12, 20181 min read
When Should I eat my carbs?
OK let’s be real. Everyone loves their carbs. Not only do they taste delicious, but they serve as our primary source of energy as we go...
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Alistaire Nzekio
Dec 13, 20172 min read
Your Cholesterol – What to Know!
Whether it be your routine check up or physical or a medical scare, understanding your medical chart outcome is an important step towards...
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