Alistaire NzekioApr 22, 20192 minChange your perception first?Exercising is not easy, it requires a ton of discipline and consistency, furthermore it demands a lot of patience as it takes time for...
Alistaire NzekioApr 17, 20191 minMy Chicken Cutlet recipe.6 chicken breasts 2 eggs Italian style bread crumbs (seasonings included) Flatten chicken so it is tender (tenderize the chicken) Whisk...
Alistaire NzekioApr 15, 20192 minhow you SLEEPIN!?YOU MUST SLEEP IN ORDER FOR EXERCISE TO WORK! Yep, without adequate sleep, progress is sloooooow, either non existent and at times...
Alistaire NzekioMar 25, 20193 minThe downfall of being consistent with exercise.You hear it everywhere, on TV, social media, from your health professionals, from me! "EXERCISE consistently". However, their is a double...