Exercising is not easy, it requires a ton of discipline and consistency, furthermore it demands a lot of patience as it takes time for...

6 chicken breasts 2 eggs Italian style bread crumbs (seasonings included) Flatten chicken so it is tender (tenderize the chicken) Whisk...

YOU MUST SLEEP IN ORDER FOR EXERCISE TO WORK! Yep, without adequate sleep, progress is sloooooow, either non existent and at times...

You hear it everywhere, on TV, social media, from your health professionals, from me! "EXERCISE consistently". However, their is a double...

Let me start by saying that there isn't any "right" way of working out, everyone responds to fitness differently and therefore whatever...

Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...

It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...

Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...

Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...

Having type 1 diabetes do pose certain challenges towards your fitness journey, but it doesn’t mean you have to halt or settle on your...

Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...

Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....

The mathematical formula to determine maximal heart rate (MHR) is based upon one’s age, with the assumption that all people of the same...

What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...