Alistaire NzekioJun 19, 20193 minRunning and how to improve on it (Minus the diet).Walking during long runs is actually OK! and recommended. Your shoes, MATTERS! Strength Training is a MUST! Sprints is a MUST! Stretch & ...
Alistaire NzekioJun 12, 20193 minYour DIET!?Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.
Alistaire NzekioJun 3, 20192 minTips for incorporating functional stretches into your day.FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...
Alistaire NzekioMay 22, 20192 minTips for eating at a buffet.FACT: There is a primal subconscious competitiveness when we are around available food with others around. Our brain switches mentality...