Walking during long runs is actually OK! and recommended. Your shoes, MATTERS! Strength Training is a MUST! Sprints is a MUST! Stretch & ...

Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.

FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...

FACT: There is a primal subconscious competitiveness when we are around available food with others around. Our brain switches mentality...

Meal prep doesn't have to be such a chore, chicken is one dish cook-able in bulk, and easily refrigerated (stored)

2 main pathways drive muscle growth: Mechanical Tension (how heavy a load) & Metabolic Stress (how long can it go). And each NEED to ...

Being in this career field of fitness the number one goal on everyone's lips is to lose weight, is that you? if so, I don't think you...

Exercising is not easy, it requires a ton of discipline and consistency, furthermore it demands a lot of patience as it takes time for...

6 chicken breasts 2 eggs Italian style bread crumbs (seasonings included) Flatten chicken so it is tender (tenderize the chicken) Whisk...

YOU MUST SLEEP IN ORDER FOR EXERCISE TO WORK! Yep, without adequate sleep, progress is sloooooow, either non existent and at times...

You hear it everywhere, on TV, social media, from your health professionals, from me! "EXERCISE consistently". However, their is a double...

Unfortunately we spend most of our waking days siting down, in your car, at your desk, at lunch, at home etc... Over time, your hip...

Proprioception is your body's ability to not only understand its position in time and space but to also properly control it. It is...

Let me start by saying that there isn't any "right" way of working out, everyone responds to fitness differently and therefore whatever...

Weight loss is different than fat loss, usually how fast the weight drops is highly correlated with how much of that weight is...

Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...

Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...

New to Working Out? Here’s What to Expect If this is the first time you are working out, welcome! We are glad that you have decided to...

What ever your goal is, from weight loss to fat loss to exercise performance, YOU need to be able to track how you are doing...

The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...