Exercising is not easy, it requires a ton of discipline and consistency, furthermore it demands a lot of patience as it takes time for...

6 chicken breasts 2 eggs Italian style bread crumbs (seasonings included) Flatten chicken so it is tender (tenderize the chicken) Whisk...

YOU MUST SLEEP IN ORDER FOR EXERCISE TO WORK! Yep, without adequate sleep, progress is sloooooow, either non existent and at times...

You hear it everywhere, on TV, social media, from your health professionals, from me! "EXERCISE consistently". However, their is a double...

Weight loss is different than fat loss, usually how fast the weight drops is highly correlated with how much of that weight is...

What ever your goal is, from weight loss to fat loss to exercise performance, YOU need to be able to track how you are doing...

The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...

The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...

Whether it be your routine check up or physical or a medical scare, understanding your medical chart outcome is an important step towards...

Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...

Allow me to start this conversation with a simple fact. There is absolutely no scientific evidence that suggest a difference between...

We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...

Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...

​How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....

​How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...