Change your perception first?
Exercising is not easy, it requires a ton of discipline and consistency, furthermore it demands a lot of patience as it takes time for consequential results to reveal themselves. I always say the biggest part of the battle starts in your head and the story you tell yourself. Trust me when I tell you that even the most consistent fittest persons don't feel like working out or eating healthy MOST of the time. Although it might seem like they have it easy but the reality is that