How to maintain your fitness if injured or physically compromised.
Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...
How to maintain your fitness if injured or physically compromised.
Running and how to improve on it (Minus the diet).
Your DIET!?
Tips for incorporating functional stretches into your day.
Tips for eating at a buffet.
Baked chicken recipe, a meal prep idea.
You don't NEED to lift heavy to build muscle.
Your obsession with weight loss and why you should stop!
Change your perception first?
My Chicken Cutlet recipe.
how you SLEEPIN!?
The downfall of being consistent with exercise.
3 steps to improved flexibility while sitting.
Back / triceps workout! (gym access required)
Understanding Proprioception
3 rules that is key to building muscle.
Where did all my fat go?
How to resume your fitness journey after a long break!
Muscular Imbalances!
Exercise Supplements?