Back / triceps workout! (gym access required)
Updated: Mar 6, 2019

NOTE: click on the exercises for the YouTube video demonstration.
| Difficulty: intermediate |
Always start with dynamic stretches. | Roll for 30 to 90 secs each side
Follow with a warm up of a 5 min treadmill or elliptical jog.
Cardio Blast: High intensity interval Training, using treadmill or elliptical.
Walk for 1 min, then jog/sprint for 1 min....REPEAT PROCESS until you reach 5 min maximum, (that's 3 walks & 2 sprints).
Sequence 1 | alternate between A-B-C-D-E exercises | for a total of 3 sets of 10 reps.
1D: Push ups
1E: Pull ups (wide grip) or assisted pull ups (machine)