Workout Snippet! (Chest | Biceps)

As usual, always check with your health professionals if the exercises below are safe for you to perform. Follow the snippet at your own risk.

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Click on exercise for video demonstration from our workout library (if applicable).

Equipment: a pair of dumbbell weights.

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Set 1

Spider push ups x 10 total

Dumbbell bicep curls x 10 (both arms at the same time)

suicide sprints x 1

Dumbbell chest press x 10 total (use floor if you do not have a bench)

Dumbbell bicep curls x 10 (1 arm at the same time)

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