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Workout Snippet! (Chest | Biceps)

As usual, always check with your health professionals if the exercises below are safe for you to perform. Follow the snippet at your own risk.

Click on exercise for video demonstration from our workout library (if applicable).
Equipment: a pair of dumbbell weights.


Set 1

Spider push ups x 10 total

Dumbbell bicep curls x 10 (both arms at the same time)

suicide sprints x 1

Dumbbell chest press x 10 total (use floor if you do not have a bench)

Dumbbell bicep curls x 10 (1 arm at the same time)


#fitness #fitfam #anftraining #workout #chest #biceps #fitnessjourney

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