Workout Snippet! (Chest | Biceps)
As usual, always check with your health professionals if the exercises below are safe for you to perform. Follow the snippet at your own ris
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Alistaire Nzekio
- May 6, 2019
- 1 min
Workout Snippet! (Back | Triceps)
Set 1
Triceps push ups x 10
Lawn Mower x 10 per side
Full Man makers x 10 total (with dumbbells)
Triceps push ups w/ 1 leg raised (5 reps ..
Alistaire Nzekio
- Mar 4, 2019
- 1 min
Back / triceps workout! (gym access required)
NOTE: click on the exercises for the YouTube video demonstration. | Difficulty: intermediate | Always start with dynamic stretches. |...
Alistaire Nzekio
- Feb 11, 2019
- 3 min
3 rules that is key to building muscle.
Let me start by saying that there isn't any "right" way of working out, everyone responds to fitness differently and therefore whatever...
Alistaire Nzekio
- Mar 19, 2018
- 2 min
Getting old is NATURAL, Being old is a CHOICE, What is your choice?
Getting Old Is Natural, Being Old Is A Choice I mean let's face it, I'm getting old YOU are getting old and if you reading this you...
Alistaire Nzekio
- Dec 4, 2017
- 3 min
As you get older, lifting weight isn't enough anymore (depends on your goals).
It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...
Alistaire Nzekio
- Nov 20, 2017
- 2 min
Don't feel like it? That's exactly when you should.
Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...
Alistaire Nzekio
- Nov 6, 2017
- 2 min
Why are you waiting for the right time!?
Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...
Alistaire Nzekio
- Oct 30, 2017
- 1 min
30 mins workout to burn off those Halloween candies (hopefully)!
Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...
Alistaire Nzekio
- Oct 23, 2017
- 3 min
Exercising with TYPE 1 Diabetes!
Having type 1 diabetes do pose certain challenges towards your fitness journey, but it doesn’t mean you have to halt or settle on your...
Alistaire Nzekio
- Oct 9, 2017
- 1 min
Commitment issues? (No Time...Not Now, Next Month...I'm Old...etc...)
Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....
Alistaire Nzekio
- May 16, 2016
- 2 min
The Misconception of Getting “Toned”
The Misconception of Getting “Toned” During the long journey to seeking long-term success in the fitness world, the word “tone” or...
Alistaire Nzekio
- May 16, 2016
- 2 min
Overtraining, what it feels like and how to manage it
Overtraining: What it Feels Like and How To Manage It So you are just getting started in your new aNF program and starting to love every...
Alistaire Nzekio
- May 16, 2016
- 3 min
Planning ahead!
Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...
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