Alistaire NzekioMay 20, 20191 minWorkout Snippet! (Chest | Biceps)As usual, always check with your health professionals if the exercises below are safe for you to perform. Follow the snippet at your own ris
Alistaire NzekioMay 6, 20191 minWorkout Snippet! (Back | Triceps)Set 1 Triceps push ups x 10 Lawn Mower x 10 per side Full Man makers x 10 total (with dumbbells) Triceps push ups w/ 1 leg raised (5 reps ..
Alistaire NzekioMar 4, 20191 minBack / triceps workout! (gym access required)NOTE: click on the exercises for the YouTube video demonstration. | Difficulty: intermediate | Always start with dynamic stretches. |...
Alistaire NzekioFeb 11, 20193 min3 rules that is key to building muscle.Let me start by saying that there isn't any "right" way of working out, everyone responds to fitness differently and therefore whatever...