Workout Snippet! (Back | Triceps)

As usual, always check with your health professionals if the exercises below are safe for you to perform. Follow the snippet at your own risk.

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Click on exercise for video demonstration from our workout library (if applicable).

Equipment: a pair of dumbbell weights.

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Set 1

Triceps push ups x 10

Lawn Mower x 10 per side

Full Man makers x 10 total (with dumbbells)

Triceps push ups w/ 1 leg raised (5 reps per leg | tempo of 2 secs)

interims x 5

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Set 2

Triceps Power Push ups x 10

Bent over dumbbell row w/ dead lift incorporated x 5

Spider Push ups x 10

Hip bridges x 10

1 min Jog

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Set 3.....(Repeat of set 1 with 20% more)

Triceps push ups x 12

Lawn Mower x 12 per side

Full Man makers x 12 total (with dumbbells)

Triceps push ups w/ 1 leg raised (6 reps per leg | tempo of 2 secs)

interims x 7

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