As usual, always check with your health professionals if the exercises below are safe for you to perform. Follow the snippet at your own risk.
Click on exercise for video demonstration from our workout library (if applicable).
Equipment: a pair of dumbbell weights.
Set 1
Triceps push ups x 10
Lawn Mower x 10 per side
Full Man makers x 10 total (with dumbbells)
Triceps push ups w/ 1 leg raised (5 reps per leg | tempo of 2 secs)
interims x 5
Set 2
Triceps Power Push ups x 10
Bent over dumbbell row w/ dead lift incorporated x 5
Spider Push ups x 10
Hip bridges x 10
1 min Jog
Set 3.....(Repeat of set 1 with 20% more)
Triceps push ups x 12
Lawn Mower x 12 per side
Full Man makers x 12 total (with dumbbells)
Triceps push ups w/ 1 leg raised (6 reps per leg | tempo of 2 secs)
interims x 7
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