Alistaire NzekioMay 20, 20191 minWorkout Snippet! (Chest | Biceps)As usual, always check with your health professionals if the exercises below are safe for you to perform. Follow the snippet at your own ris
Alistaire NzekioMay 6, 20191 minWorkout Snippet! (Back | Triceps)Set 1 Triceps push ups x 10 Lawn Mower x 10 per side Full Man makers x 10 total (with dumbbells) Triceps push ups w/ 1 leg raised (5 reps ..