Alistaire NzekioMay 1, 20192 minYour obsession with weight loss and why you should stop!Being in this career field of fitness the number one goal on everyone's lips is to lose weight, is that you? if so, I don't think you...
Alistaire NzekioApr 1, 20192 minWhat to do after a day/night of binge eating?Food is heavily tied to our emotions and the saying "having a good relationship with food" holds strongly true. Our view & perception of...
Alistaire NzekioMar 13, 20192 minCheat meal? cheat day? cautionary tale?Cheat meal? Cheat day? Cautionary tale? Let's begin by defining what a cheat meal is, quick and simple it is a meal that is not...
Alistaire NzekioMar 11, 20191 minA closer look to 250 calories!Here is what roughly 250 calories could look like: Apple & peanut butter. 1 Apple | 1 table spoon of peanut butter. 2 big bananas 9 oz of...