Being in this career field of fitness the number one goal on everyone's lips is to lose weight, is that you? if so, I don't think you...

Food is heavily tied to our emotions and the saying "having a good relationship with food" holds strongly true. Our view & perception of...

​Cheat meal? Cheat day? Cautionary tale? Let's begin by defining what a cheat meal is, quick and simple it is a meal that is not...

Here is what roughly 250 calories could look like: Apple & peanut butter. 1 Apple | 1 table spoon of peanut butter. 2 big bananas 9 oz of...

We often find ourselves doing so well on weekdays when it comes to our discipline with our foods, only to find all our hard work undone...

Besides the regular usual tips you see and hear all the time like "meal prep before hand", "have a food journal", "eat lots of vegetable,...

Weight loss is different than fat loss, usually how fast the weight drops is highly correlated with how much of that weight is...

Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...

The quick big answer to this question is a giant MAYBE, but why? The research: The supplement industry has a huge bias when it comes to...

The definition of detox within the nutrition context is to clear your body of toxins, a "reset" button if you will. Well here is some...

First let me start by saying that "red meat" is all meat that is red when raw and not white when cooked. Yes it sounds silly but...

OK so a few reasons may cause you to feel hungry still, even after having that big dinner, let's break down the most common ones. You ate...

I am sure we have all heard the recommendation, “Drink eight-8 ounce glasses of water a day.” For some, this may very well be the case....

What ever your goal is, from weight loss to fat loss to exercise performance, YOU need to be able to track how you are doing...

OK let’s be real. Everyone loves their carbs. Not only do they taste delicious, but they serve as our primary source of energy as we go...

You worked so hard and now it is time for a well deserved vacation, where you can sleep all day, eat anything you want at whatever time...

How often have we all heard how important meal prepping should be, and for those who have tried to implement it probably realized how...

DO NOT get me wrong, egg whites are an amazing source of protein but the whole egg is just much more...you know....whole. Let's first...

The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...

​Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...