A closer look to 250 calories!
Here is what roughly 250 calories could look like: Apple & peanut butter. 1 Apple | 1 table spoon of peanut butter. 2 big bananas 9 oz of chips. Cereal with milk. 1 cup of cereal | 8 oz of milk Chicken salad. 6 oz sliced chicken | 1 cup of veggies/salad | 1 table spoon of olive oil 10 hard candy pieces or 51 grams of gummy bears ( 17 pieces) 2.4 oz of fast food french fries ( small size) fast food cheese burger (on the kids menu) .....Choices! Head over to our Nutritional pro