Alistaire NzekioJun 12, 20193 minYour DIET!?Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.
Alistaire NzekioMay 1, 20192 minYour obsession with weight loss and why you should stop!Being in this career field of fitness the number one goal on everyone's lips is to lose weight, is that you? if so, I don't think you...
Alistaire NzekioApr 1, 20192 minWhat to do after a day/night of binge eating?Food is heavily tied to our emotions and the saying "having a good relationship with food" holds strongly true. Our view & perception of...
Alistaire NzekioMar 13, 20192 minCheat meal? cheat day? cautionary tale?Cheat meal? Cheat day? Cautionary tale? Let's begin by defining what a cheat meal is, quick and simple it is a meal that is not...