Alistaire NzekioJun 12, 20193 minYour DIET!?Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.
Alistaire NzekioApr 1, 20192 minWhat to do after a day/night of binge eating?Food is heavily tied to our emotions and the saying "having a good relationship with food" holds strongly true. Our view & perception of...
Alistaire NzekioMar 11, 20191 minA closer look to 250 calories!Here is what roughly 250 calories could look like: Apple & peanut butter. 1 Apple | 1 table spoon of peanut butter. 2 big bananas 9 oz of...
Alistaire NzekioFeb 13, 20192 minYour diet on weekends.We often find ourselves doing so well on weekdays when it comes to our discipline with our foods, only to find all our hard work undone...