Alistaire NzekioJan 30, 20192 minWhere did all my fat go?Weight loss is different than fat loss, usually how fast the weight drops is highly correlated with how much of that weight is...
Alistaire NzekioJan 28, 20192 minHow to resume your fitness journey after a long break!Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...
Alistaire NzekioJan 23, 20192 minMuscular Imbalances!Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...
Alistaire NzekioJan 16, 20192 minExercise Supplements?The quick big answer to this question is a giant MAYBE, but why? The research: The supplement industry has a huge bias when it comes to...