Alistaire NzekioJul 10, 20193 minHow to maintain your fitness if injured or physically compromised.Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...
Alistaire NzekioJun 3, 20192 minTips for incorporating functional stretches into your day.FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...
Alistaire NzekioMay 22, 20192 minTips for eating at a buffet.FACT: There is a primal subconscious competitiveness when we are around available food with others around. Our brain switches mentality...
Alistaire NzekioMay 15, 20191 minBaked chicken recipe, a meal prep idea.Meal prep doesn't have to be such a chore, chicken is one dish cook-able in bulk, and easily refrigerated (stored)