Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...

FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...

FACT: There is a primal subconscious competitiveness when we are around available food with others around. Our brain switches mentality...

Meal prep doesn't have to be such a chore, chicken is one dish cook-able in bulk, and easily refrigerated (stored)

2 main pathways drive muscle growth: Mechanical Tension (how heavy a load) & Metabolic Stress (how long can it go). And each NEED to ...

NOTE: click on the exercises for the YouTube video demonstration. | Difficulty: intermediate | Always start with dynamic stretches. |...

Let me start by saying that there isn't any "right" way of working out, everyone responds to fitness differently and therefore whatever...

Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...

The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...

DO NOT get me wrong, egg whites are an amazing source of protein but the whole egg is just much more...you know....whole. Let's first...

​Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...

Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...

Allow me to start this conversation with a simple fact. There is absolutely no scientific evidence that suggest a difference between...

Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...

Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...

Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...

Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....

As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...

What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...

The Misconception of Getting “Toned” During the long journey to seeking long-term success in the fitness world, the word “tone” or...