Alistaire NzekioFeb 11, 20193 min3 rules that is key to building muscle.Let me start by saying that there isn't any "right" way of working out, everyone responds to fitness differently and therefore whatever...
Alistaire NzekioFeb 6, 20192 min4 NEW! tips to lose your belly fat.Besides the regular usual tips you see and hear all the time like "meal prep before hand", "have a food journal", "eat lots of vegetable,...
Alistaire NzekioJan 30, 20192 minWhere did all my fat go?Weight loss is different than fat loss, usually how fast the weight drops is highly correlated with how much of that weight is...
Alistaire NzekioJan 28, 20192 minHow to resume your fitness journey after a long break!Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...