Let me start by saying that there isn't any "right" way of working out, everyone responds to fitness differently and therefore whatever...

Besides the regular usual tips you see and hear all the time like "meal prep before hand", "have a food journal", "eat lots of vegetable,...

Weight loss is different than fat loss, usually how fast the weight drops is highly correlated with how much of that weight is...

Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...

Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...

The quick big answer to this question is a giant MAYBE, but why? The research: The supplement industry has a huge bias when it comes to...

The definition of detox within the nutrition context is to clear your body of toxins, a "reset" button if you will. Well here is some...

First let me start by saying that "red meat" is all meat that is red when raw and not white when cooked. Yes it sounds silly but...

OK so a few reasons may cause you to feel hungry still, even after having that big dinner, let's break down the most common ones. You ate...

New to Working Out? Here’s What to Expect If this is the first time you are working out, welcome! We are glad that you have decided to...

I am sure we have all heard the recommendation, “Drink eight-8 ounce glasses of water a day.” For some, this may very well be the case....

Getting Old Is Natural, Being Old Is A Choice I mean let's face it, I'm getting old YOU are getting old and if you reading this you...

What ever your goal is, from weight loss to fat loss to exercise performance, YOU need to be able to track how you are doing...

OK let’s be real. Everyone loves their carbs. Not only do they taste delicious, but they serve as our primary source of energy as we go...

You worked so hard and now it is time for a well deserved vacation, where you can sleep all day, eat anything you want at whatever time...

The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...

How often have we all heard how important meal prepping should be, and for those who have tried to implement it probably realized how...

DO NOT get me wrong, egg whites are an amazing source of protein but the whole egg is just much more...you know....whole. Let's first...

​Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...

Whether it be your routine check up or physical or a medical scare, understanding your medical chart outcome is an important step towards...