Alistaire NzekioDec 11, 20172 minFeeling hungry does not mean you need to eat now or soon.Allow me to start this conversation with a simple fact. There is absolutely no scientific evidence that suggest a difference between...
Alistaire NzekioDec 4, 20173 min10 tips on how to drink more water everyday.Add Your Own Flavor: I know, water can be pretty boring. But instead of using the flavoring agents you see in stores, opt for something...
Alistaire NzekioDec 4, 20173 minAs you get older, lifting weight isn't enough anymore (depends on your goals).It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...
Alistaire NzekioNov 20, 20172 minDon't feel like it? That's exactly when you should.Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...