Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...

Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...

The quick big answer to this question is a giant MAYBE, but why? The research: The supplement industry has a huge bias when it comes to...

First let me start by saying that "red meat" is all meat that is red when raw and not white when cooked. Yes it sounds silly but...

OK so a few reasons may cause you to feel hungry still, even after having that big dinner, let's break down the most common ones. You ate...

New to Working Out? Here’s What to Expect If this is the first time you are working out, welcome! We are glad that you have decided to...

Getting Old Is Natural, Being Old Is A Choice I mean let's face it, I'm getting old YOU are getting old and if you reading this you...

What ever your goal is, from weight loss to fat loss to exercise performance, YOU need to be able to track how you are doing...

OK let’s be real. Everyone loves their carbs. Not only do they taste delicious, but they serve as our primary source of energy as we go...

The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...

The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...

​Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...

Whether it be your routine check up or physical or a medical scare, understanding your medical chart outcome is an important step towards...

Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...

It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...

Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...

Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...

Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...

Having type 1 diabetes do pose certain challenges towards your fitness journey, but it doesn’t mean you have to halt or settle on your...

Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...