Alistaire NzekioJan 2, 20181 minEgg whites? or with the yolks?DO NOT get me wrong, egg whites are an amazing source of protein but the whole egg is just much more...you know....whole. Let's first...
Alistaire NzekioJan 2, 20182 minSo you want to lose weight (fat), here is what you can expect from your body.The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...
Alistaire NzekioDec 18, 20172 minAlcohol and YOUR! FitnessAlcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...
Alistaire NzekioDec 13, 20172 minYour Cholesterol – What to Know!Whether it be your routine check up or physical or a medical scare, understanding your medical chart outcome is an important step towards...