Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...

It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...

Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...

Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...

Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...

Having type 1 diabetes do pose certain challenges towards your fitness journey, but it doesn’t mean you have to halt or settle on your...

Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...

The supplement industry is major, multi million dollar industry major. Thus the chances that you or someone you know consumed a workout...

Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....

As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...

The mathematical formula to determine maximal heart rate (MHR) is based upon one’s age, with the assumption that all people of the same...

What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...

The Misconception of Getting “Toned” During the long journey to seeking long-term success in the fitness world, the word “tone” or...

​How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....

​How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...

​Overtraining: What it Feels Like and How To Manage It So you are just getting started in your new aNF program and starting to love every...

Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...