Alcohol and YOUR! Fitness
Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...
Alcohol and YOUR! Fitness
Your Cholesterol – What to Know!
Here is what you should know to lose your belly fat.
Feeling hungry does not mean you need to eat now or soon.
10 tips on how to drink more water everyday.
As you get older, lifting weight isn't enough anymore (depends on your goals).
Don't feel like it? That's exactly when you should.
6 food swaps for healthy dieting.
Pears: The perfect fall fruit!
Why are you waiting for the right time!?
Pumpkin.
5 Tips for surviving the Halloween candy surges!
30 mins workout to burn off those Halloween candies (hopefully)!
Exercising with TYPE 1 Diabetes!
Tips for dining out.
Proper Goal Setting, Tracking & Tweaking!
Workout Supplements – What You Should Know!
Commitment issues? (No Time...Not Now, Next Month...I'm Old...etc...)
Protein Is Your Friend.
Heart Rate Zones – What You Should Know!