Alistaire NzekioDec 18, 20172 minAlcohol and YOUR! FitnessAlcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...
Alistaire NzekioDec 13, 20172 minYour Cholesterol – What to Know!Whether it be your routine check up or physical or a medical scare, understanding your medical chart outcome is an important step towards...
Alistaire NzekioDec 11, 20173 minHere is what you should know to lose your belly fat.Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...
Alistaire NzekioDec 11, 20172 minFeeling hungry does not mean you need to eat now or soon.Allow me to start this conversation with a simple fact. There is absolutely no scientific evidence that suggest a difference between...