​Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...

Whether it be your routine check up or physical or a medical scare, understanding your medical chart outcome is an important step towards...

Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...

Allow me to start this conversation with a simple fact. There is absolutely no scientific evidence that suggest a difference between...

Add Your Own Flavor: I know, water can be pretty boring. But instead of using the flavoring agents you see in stores, opt for something...

It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...

Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...

We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...

When we can buy fruits year-round, we tend to forget they do have a season. However, pears are the most delicious in the fall when...

Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...

Is anything more fall-like than a pumpkin? These famously orange winter squashes are chock-full of vitamin A and deliver 3 grams of fiber...

Halloween is here and so are your your reasons as to why you should have your candies. Before you head to the store and indulge in your...

Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...

Having type 1 diabetes do pose certain challenges towards your fitness journey, but it doesn’t mean you have to halt or settle on your...

Eating at a restaurant doesn't have to sabotage your healthy diet. Use smart-eating strategies: Plan ahead. Consider the menu and choose...

Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...

The supplement industry is major, multi million dollar industry major. Thus the chances that you or someone you know consumed a workout...

Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....

As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...

The mathematical formula to determine maximal heart rate (MHR) is based upon one’s age, with the assumption that all people of the same...