Back / triceps workout! (gym access required)
NOTE: click on the exercises for the YouTube video demonstration. | Difficulty: intermediate | Always start with dynamic stretches. |...
Back / triceps workout! (gym access required)
3 rules that is key to building muscle.
Getting old is NATURAL, Being old is a CHOICE, What is your choice?
As you get older, lifting weight isn't enough anymore (depends on your goals).
Don't feel like it? That's exactly when you should.
Why are you waiting for the right time!?
30 mins workout to burn off those Halloween candies (hopefully)!
Exercising with TYPE 1 Diabetes!
Commitment issues? (No Time...Not Now, Next Month...I'm Old...etc...)
The Misconception of Getting “Toned”
Overtraining, what it feels like and how to manage it
Planning ahead!