Alistaire NzekioMar 4, 20191 minBack / triceps workout! (gym access required)NOTE: click on the exercises for the YouTube video demonstration. | Difficulty: intermediate | Always start with dynamic stretches. |...
Alistaire NzekioFeb 11, 20193 min3 rules that is key to building muscle.Let me start by saying that there isn't any "right" way of working out, everyone responds to fitness differently and therefore whatever...
Alistaire NzekioMar 19, 20182 minGetting old is NATURAL, Being old is a CHOICE, What is your choice?Getting Old Is Natural, Being Old Is A Choice I mean let's face it, I'm getting old YOU are getting old and if you reading this you...
Alistaire NzekioDec 4, 20173 minAs you get older, lifting weight isn't enough anymore (depends on your goals).It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...