NOTE: click on the exercises for the YouTube video demonstration. | Difficulty: intermediate | Always start with dynamic stretches. |...

Let me start by saying that there isn't any "right" way of working out, everyone responds to fitness differently and therefore whatever...

Getting Old Is Natural, Being Old Is A Choice I mean let's face it, I'm getting old YOU are getting old and if you reading this you...

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Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...

Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...

Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...

Having type 1 diabetes do pose certain challenges towards your fitness journey, but it doesn’t mean you have to halt or settle on your...

Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....

The Misconception of Getting “Toned” During the long journey to seeking long-term success in the fitness world, the word “tone” or...

​Overtraining: What it Feels Like and How To Manage It So you are just getting started in your new aNF program and starting to love every...

Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...