Alistaire NzekioJan 2, 20182 minSo you want to lose weight (fat), here is what you can expect from your body.The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...
Alistaire NzekioDec 18, 20172 minAlcohol and YOUR! FitnessAlcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...
Alistaire NzekioDec 11, 20173 minHere is what you should know to lose your belly fat.Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...
Alistaire NzekioDec 11, 20172 minFeeling hungry does not mean you need to eat now or soon.Allow me to start this conversation with a simple fact. There is absolutely no scientific evidence that suggest a difference between...