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What to do after a day/night of binge eating?
Food is heavily tied to our emotions and the saying "having a good relationship with food" holds strongly true. Our view & perception of...
Alistaire Nzekio
Apr 1, 20192 min read
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Cheat meal? cheat day? cautionary tale?
Cheat meal? Cheat day? Cautionary tale? Let's begin by defining what a cheat meal is, quick and simple it is a meal that is not...
Alistaire Nzekio
Mar 13, 20192 min read
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Your diet on weekends.
We often find ourselves doing so well on weekdays when it comes to our discipline with our foods, only to find all our hard work undone...
Alistaire Nzekio
Feb 13, 20192 min read
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4 NEW! tips to lose your belly fat.
Besides the regular usual tips you see and hear all the time like "meal prep before hand", "have a food journal", "eat lots of vegetable,...
Alistaire Nzekio
Feb 6, 20192 min read
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When Should I eat my carbs?
OK let’s be real. Everyone loves their carbs. Not only do they taste delicious, but they serve as our primary source of energy as we go...
Alistaire Nzekio
Mar 12, 20181 min read
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How to stick to your nutrition goals while on vacation?
You worked so hard and now it is time for a well deserved vacation, where you can sleep all day, eat anything you want at whatever time...
Alistaire Nzekio
Jan 15, 20181 min read
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Better meal prepping....maybe?
How often have we all heard how important meal prepping should be, and for those who have tried to implement it probably realized how...
Alistaire Nzekio
Jan 8, 20181 min read
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Feeling hungry does not mean you need to eat now or soon.
Allow me to start this conversation with a simple fact. There is absolutely no scientific evidence that suggest a difference between...
Alistaire Nzekio
Dec 11, 20172 min read
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6 food swaps for healthy dieting.
We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...
Alistaire Nzekio
Nov 20, 20172 min read
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Pumpkin.
Is anything more fall-like than a pumpkin? These famously orange winter squashes are chock-full of vitamin A and deliver 3 grams of fiber...
Alistaire Nzekio
Nov 6, 20172 min read
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5 Tips for surviving the Halloween candy surges!
Halloween is here and so are your your reasons as to why you should have your candies. Before you head to the store and indulge in your...
Alistaire Nzekio
Oct 30, 20172 min read
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Tips for dining out.
Eating at a restaurant doesn't have to sabotage your healthy diet. Use smart-eating strategies: Plan ahead. Consider the menu and choose...
Alistaire Nzekio
Oct 23, 20172 min read
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Protein Is Your Friend.
As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...
Alistaire Nzekio
Oct 9, 20172 min read
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8 steps to mindful eating.
This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...
Alistaire Nzekio
Oct 2, 20172 min read
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