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Alistaire Nzekio
Dec 11, 20173 min read
Here is what you should know to lose your belly fat.
Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...
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Alistaire Nzekio
Dec 11, 20172 min read
Feeling hungry does not mean you need to eat now or soon.
Allow me to start this conversation with a simple fact. There is absolutely no scientific evidence that suggest a difference between...
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Alistaire Nzekio
Dec 4, 20173 min read
10 tips on how to drink more water everyday.
Add Your Own Flavor: I know, water can be pretty boring. But instead of using the flavoring agents you see in stores, opt for something...
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Alistaire Nzekio
Dec 4, 20173 min read
As you get older, lifting weight isn't enough anymore (depends on your goals).
It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...
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Alistaire Nzekio
Nov 20, 20172 min read
Don't feel like it? That's exactly when you should.
Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...
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Alistaire Nzekio
Nov 20, 20172 min read
6 food swaps for healthy dieting.
We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...
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Alistaire Nzekio
Nov 13, 20172 min read
Pears: The perfect fall fruit!
When we can buy fruits year-round, we tend to forget they do have a season. However, pears are the most delicious in the fall when...
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Alistaire Nzekio
Nov 6, 20172 min read
Why are you waiting for the right time!?
Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...
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Alistaire Nzekio
Nov 6, 20172 min read
Pumpkin.
Is anything more fall-like than a pumpkin? These famously orange winter squashes are chock-full of vitamin A and deliver 3 grams of fiber...
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Alistaire Nzekio
Oct 30, 20172 min read
5 Tips for surviving the Halloween candy surges!
Halloween is here and so are your your reasons as to why you should have your candies. Before you head to the store and indulge in your...
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Alistaire Nzekio
Oct 30, 20171 min read
30 mins workout to burn off those Halloween candies (hopefully)!
Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...
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Alistaire Nzekio
Oct 23, 20173 min read
Exercising with TYPE 1 Diabetes!
Having type 1 diabetes do pose certain challenges towards your fitness journey, but it doesn’t mean you have to halt or settle on your...
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Alistaire Nzekio
Oct 23, 20172 min read
Tips for dining out.
Eating at a restaurant doesn't have to sabotage your healthy diet. Use smart-eating strategies: Plan ahead. Consider the menu and choose...
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Alistaire Nzekio
Oct 17, 20172 min read
Proper Goal Setting, Tracking & Tweaking!
Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...
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Alistaire Nzekio
Oct 11, 20172 min read
Workout Supplements – What You Should Know!
The supplement industry is major, multi million dollar industry major. Thus the chances that you or someone you know consumed a workout...
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Alistaire Nzekio
Oct 9, 20171 min read
Commitment issues? (No Time...Not Now, Next Month...I'm Old...etc...)
Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....
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Alistaire Nzekio
Oct 9, 20172 min read
Protein Is Your Friend.
As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...
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Alistaire Nzekio
Oct 2, 20171 min read
Heart Rate Zones – What You Should Know!
The mathematical formula to determine maximal heart rate (MHR) is based upon one’s age, with the assumption that all people of the same...
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Alistaire Nzekio
Oct 2, 20172 min read
8 steps to mindful eating.
This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...
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Alistaire Nzekio
May 16, 20165 min read
What is PØWR-FSE?
What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...
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