Here is what you should know to lose your belly fat.
Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due to what your genetics say. But one thing is certain, your body composition or your lean muscle mass in relation to your % body fat is a ratio everyone must care about, everything outside of that falls into semantics. What is fat?: Fat is a body tissue essential to your survival, it allows your brain and nervous system to function properly,