Alistaire NzekioMar 4, 20191 minBack / triceps workout! (gym access required)NOTE: click on the exercises for the YouTube video demonstration. | Difficulty: intermediate | Always start with dynamic stretches. |...
Alistaire NzekioNov 20, 20172 minDon't feel like it? That's exactly when you should.Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...
Alistaire NzekioOct 30, 20171 min30 mins workout to burn off those Halloween candies (hopefully)!Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...
Alistaire NzekioOct 9, 20171 minCommitment issues? (No Time...Not Now, Next Month...I'm Old...etc...)Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....