#gym

Mar 4, 20191 min read

Back / triceps workout! (gym access required)

NOTE: click on the exercises for the YouTube video demonstration. | Difficulty: intermediate | Always start with dynamic stretches. |...

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Nov 20, 20172 min read

Don't feel like it? That's exactly when you should.

Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...

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Oct 30, 20171 min read

30 mins workout to burn off those Halloween candies (hopefully)!

Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...

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Oct 9, 20171 min read

Commitment issues? (No Time...Not Now, Next Month...I'm Old...etc...)

Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....

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May 16, 20162 min read

The Misconception of Getting “Toned”

The Misconception of Getting “Toned” During the long journey to seeking long-term success in the fitness world, the word “tone” or...

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May 16, 20162 min read

Overtraining, what it feels like and how to manage it

Overtraining: What it Feels Like and How To Manage It So you are just getting started in your new aNF program and starting to love every...

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May 16, 20163 min read

Planning ahead!

Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...

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