So you want to lose weight (fat), here is what you can expect from your body.
The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...
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Alistaire Nzekio
- Dec 13, 2017
- 2 min
Your Cholesterol – What to Know!
Whether it be your routine check up or physical or a medical scare, understanding your medical chart outcome is an important step towards...
Alistaire Nzekio
- Dec 11, 2017
- 3 min
Here is what you should know to lose your belly fat.
Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...
Alistaire Nzekio
- Nov 6, 2017
- 2 min
Why are you waiting for the right time!?
Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...
Alistaire Nzekio
- Oct 30, 2017
- 1 min
30 mins workout to burn off those Halloween candies (hopefully)!
Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...
Alistaire Nzekio
- Oct 23, 2017
- 3 min
Exercising with TYPE 1 Diabetes!
Having type 1 diabetes do pose certain challenges towards your fitness journey, but it doesn’t mean you have to halt or settle on your...
Alistaire Nzekio
- Oct 17, 2017
- 2 min
Proper Goal Setting, Tracking & Tweaking!
Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...
Alistaire Nzekio
- Oct 11, 2017
- 2 min
Workout Supplements – What You Should Know!
The supplement industry is major, multi million dollar industry major. Thus the chances that you or someone you know consumed a workout...
Alistaire Nzekio
- Oct 9, 2017
- 1 min
Commitment issues? (No Time...Not Now, Next Month...I'm Old...etc...)
Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....
Alistaire Nzekio
- Oct 2, 2017
- 1 min
Heart Rate Zones – What You Should Know!
The mathematical formula to determine maximal heart rate (MHR) is based upon one’s age, with the assumption that all people of the same...
Alistaire Nzekio
- May 16, 2016
- 5 min
What is PØWR-FSE?
What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...
Alistaire Nzekio
- May 16, 2016
- 3 min
How to Get the Body You Want for the Summer, and Forever.
​How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....
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