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Alistaire Nzekio
Mar 12, 20182 min read
How to set, track, and monitor your progress parameters to maximize your "result success".
What ever your goal is, from weight loss to fat loss to exercise performance, YOU need to be able to track how you are doing...
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Alistaire Nzekio
Jan 15, 20182 min read
What to do if you get injured or if something doesn't seem right?
The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...
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Alistaire Nzekio
Jan 2, 20182 min read
So you want to lose weight (fat), here is what you can expect from your body.
The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...
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Alistaire Nzekio
Dec 18, 20172 min read
Alcohol and YOUR! Fitness
​Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...
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Alistaire Nzekio
Dec 11, 20173 min read
Here is what you should know to lose your belly fat.
Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...
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Alistaire Nzekio
Dec 4, 20173 min read
As you get older, lifting weight isn't enough anymore (depends on your goals).
It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...
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Alistaire Nzekio
Nov 6, 20172 min read
Why are you waiting for the right time!?
Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...
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Alistaire Nzekio
Oct 30, 20171 min read
30 mins workout to burn off those Halloween candies (hopefully)!
Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...
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Alistaire Nzekio
Oct 23, 20173 min read
Exercising with TYPE 1 Diabetes!
Having type 1 diabetes do pose certain challenges towards your fitness journey, but it doesn’t mean you have to halt or settle on your...
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Alistaire Nzekio
Oct 17, 20172 min read
Proper Goal Setting, Tracking & Tweaking!
Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...
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Alistaire Nzekio
Oct 11, 20172 min read
Workout Supplements – What You Should Know!
The supplement industry is major, multi million dollar industry major. Thus the chances that you or someone you know consumed a workout...
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Alistaire Nzekio
Oct 9, 20171 min read
Commitment issues? (No Time...Not Now, Next Month...I'm Old...etc...)
Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....
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Alistaire Nzekio
Oct 2, 20171 min read
Heart Rate Zones – What You Should Know!
The mathematical formula to determine maximal heart rate (MHR) is based upon one’s age, with the assumption that all people of the same...
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