What ever your goal is, from weight loss to fat loss to exercise performance, YOU need to be able to track how you are doing...

The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...

The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...

​Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...

Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...

It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...

Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...

Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...

Having type 1 diabetes do pose certain challenges towards your fitness journey, but it doesn’t mean you have to halt or settle on your...

Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...

The supplement industry is major, multi million dollar industry major. Thus the chances that you or someone you know consumed a workout...

Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....

The mathematical formula to determine maximal heart rate (MHR) is based upon one’s age, with the assumption that all people of the same...