Alistaire NzekioMar 12, 20182 minHow to set, track, and monitor your progress parameters to maximize your "result success".What ever your goal is, from weight loss to fat loss to exercise performance, YOU need to be able to track how you are doing...
Alistaire NzekioJan 15, 20182 minWhat to do if you get injured or if something doesn't seem right?The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...
Alistaire NzekioJan 2, 20182 minSo you want to lose weight (fat), here is what you can expect from your body.The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...
Alistaire NzekioDec 18, 20172 minAlcohol and YOUR! FitnessAlcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...