Alistaire NzekioOct 11, 20172 minWorkout Supplements – What You Should Know!The supplement industry is major, multi million dollar industry major. Thus the chances that you or someone you know consumed a workout...
Alistaire NzekioOct 9, 20171 minCommitment issues? (No Time...Not Now, Next Month...I'm Old...etc...)Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....
Alistaire NzekioOct 9, 20172 minProtein Is Your Friend.As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...
Alistaire NzekioOct 2, 20171 minHeart Rate Zones – What You Should Know!The mathematical formula to determine maximal heart rate (MHR) is based upon one’s age, with the assumption that all people of the same...