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Alistaire Nzekio
Oct 11, 20172 min read
Workout Supplements – What You Should Know!
The supplement industry is major, multi million dollar industry major. Thus the chances that you or someone you know consumed a workout...
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Alistaire Nzekio
Oct 9, 20171 min read
Commitment issues? (No Time...Not Now, Next Month...I'm Old...etc...)
Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....
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Alistaire Nzekio
Oct 9, 20172 min read
Protein Is Your Friend.
As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...
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Alistaire Nzekio
Oct 2, 20171 min read
Heart Rate Zones – What You Should Know!
The mathematical formula to determine maximal heart rate (MHR) is based upon one’s age, with the assumption that all people of the same...
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Alistaire Nzekio
May 16, 20165 min read
What is PØWR-FSE?
What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...
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Alistaire Nzekio
May 16, 20162 min read
The Misconception of Getting “Toned”
The Misconception of Getting “Toned” During the long journey to seeking long-term success in the fitness world, the word “tone” or...
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Alistaire Nzekio
May 16, 20163 min read
How to Get the Body You Want for the Summer, and Forever.
How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....
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Alistaire Nzekio
May 16, 20162 min read
How to stay on top of your fitness goals and attain success in 5 simple steps
How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...
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Alistaire Nzekio
May 16, 20162 min read
Overtraining, what it feels like and how to manage it
Overtraining: What it Feels Like and How To Manage It So you are just getting started in your new aNF program and starting to love every...
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Alistaire Nzekio
May 16, 20163 min read
Planning ahead!
Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...
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