The supplement industry is major, multi million dollar industry major. Thus the chances that you or someone you know consumed a workout...

Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....

As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...

The mathematical formula to determine maximal heart rate (MHR) is based upon one’s age, with the assumption that all people of the same...

What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...

The Misconception of Getting “Toned” During the long journey to seeking long-term success in the fitness world, the word “tone” or...

​How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....

​How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...

​Overtraining: What it Feels Like and How To Manage It So you are just getting started in your new aNF program and starting to love every...

Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...