5 Tips for surviving the Halloween candy surges!
Halloween is here and so are your your reasons as to why you should have your candies. Before you head to the store and indulge in your...
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Alistaire Nzekio
Oct 17, 20172 min
Proper Goal Setting, Tracking & Tweaking!
Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...
Alistaire Nzekio
Oct 9, 20171 min
Commitment issues? (No Time...Not Now, Next Month...I'm Old...etc...)
Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....
Alistaire Nzekio
Oct 2, 20172 min
8 steps to mindful eating.
This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...
Alistaire Nzekio
May 16, 20165 min
What is PØWR-FSE?
What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...
Alistaire Nzekio
May 16, 20162 min
How to stay on top of your fitness goals and attain success in 5 simple steps
​How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...
Alistaire Nzekio
May 16, 20163 min
Planning ahead!
Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...
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