Halloween is here and so are your your reasons as to why you should have your candies. Before you head to the store and indulge in your...

Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...

Even with the best of intentions, exercise motivation fluctuates. it’s not necessarily that some people are more motivated than others....

This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...

What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...

​How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...

Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...