Alistaire NzekioOct 2, 20172 min8 steps to mindful eating.This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...
Alistaire NzekioMay 16, 20165 minWhat is PØWR-FSE?What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...
Alistaire NzekioMay 16, 20162 minThe Misconception of Getting “Toned”The Misconception of Getting “Toned” During the long journey to seeking long-term success in the fitness world, the word “tone” or...
Alistaire NzekioMay 16, 20163 minHow to Get the Body You Want for the Summer, and Forever.How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....