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8 steps to mindful eating.

This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...

What is PØWR-FSE?

What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...

The Misconception of Getting “Toned”

The Misconception of Getting “Toned” During the long journey to seeking long-term success in the fitness world, the word “tone” or...

How to Get the Body You Want for the Summer, and Forever.

How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....

How to stay on top of your fitness goals and attain success in 5 simple steps

How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...

Overtraining, what it feels like and how to manage it

Overtraining: What it Feels Like and How To Manage It So you are just getting started in your new aNF program and starting to love every...

Planning ahead!

Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...