#muscles

How to maintain your fitness if injured or physically compromised.

Know that an injury or a change in your physical abilities WILL affect PERFORMANCE & GOALS, then change expectations / MINDSET...

Running and how to improve on it (Minus the diet).

Walking during long runs is actually OK! and recommended. Your shoes, MATTERS! Strength Training is a MUST! Sprints is a MUST! Stretch & ...

Your DIET!?

Focus on real foods, whole foods, mostly prepared at home if possible. Consume or add as much green vegetables to all your meals, everyday.

Tips for incorporating functional stretches into your day.

FACT: Most joint pain is due to lack of flexibility or limited range of motion. A joint needs STABILITY in order to have the MOBILITY to...

Tips for eating at a buffet.

FACT: There is a primal subconscious competitiveness when we are around available food with others around. Our brain switches mentality...

Baked chicken recipe, a meal prep idea.

Meal prep doesn't have to be such a chore, chicken is one dish cook-able in bulk, and easily refrigerated (stored)

You don't NEED to lift heavy to build muscle.

2 main pathways drive muscle growth: Mechanical Tension (how heavy a load) & Metabolic Stress (how long can it go). And each NEED to ...