How to resume your fitness journey after a long break!
Your are not feeling well, it is cold outside, you just got an injury or you are simply sick with a flu or cold. Whatever the reason, we...
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Alistaire Nzekio
- Jan 23, 2019
- 2 min
Muscular Imbalances!
Many of us are walking around with muscle imbalances that are potential cause of injury. It is easy to aim for a better waistline, losing...
Alistaire Nzekio
- Jan 16, 2019
- 2 min
Exercise Supplements?
The quick big answer to this question is a giant MAYBE, but why? The research: The supplement industry has a huge bias when it comes to...
Alistaire Nzekio
- Jan 7, 2019
- 1 min
Why you should not fear red meat?
First let me start by saying that "red meat" is all meat that is red when raw and not white when cooked. Yes it sounds silly but...
Alistaire Nzekio
- Mar 26, 2018
- 1 min
Just ate yet still hungry?
OK so a few reasons may cause you to feel hungry still, even after having that big dinner, let's break down the most common ones. You ate...
Alistaire Nzekio
- Mar 26, 2018
- 2 min
New to this? what to expect from your journey, program, and most important, YOU!
New to Working Out? Here’s What to Expect If this is the first time you are working out, welcome! We are glad that you have decided to...
Alistaire Nzekio
- Mar 19, 2018
- 2 min
Getting old is NATURAL, Being old is a CHOICE, What is your choice?
Getting Old Is Natural, Being Old Is A Choice I mean let's face it, I'm getting old YOU are getting old and if you reading this you...
Alistaire Nzekio
- Mar 12, 2018
- 2 min
How to set, track, and monitor your progress parameters to maximize your "result success".
What ever your goal is, from weight loss to fat loss to exercise performance, YOU need to be able to track how you are doing...
Alistaire Nzekio
- Mar 12, 2018
- 1 min
When Should I eat my carbs?
OK let’s be real. Everyone loves their carbs. Not only do they taste delicious, but they serve as our primary source of energy as we go...
Alistaire Nzekio
- Jan 15, 2018
- 2 min
What to do if you get injured or if something doesn't seem right?
The moment you take your first step towards your fitness journey, injury becomes much more a reality and let me tell you, it can be...
Alistaire Nzekio
- Jan 2, 2018
- 2 min
So you want to lose weight (fat), here is what you can expect from your body.
The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...
Alistaire Nzekio
- Dec 18, 2017
- 2 min
Alcohol and YOUR! Fitness
​Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...
Alistaire Nzekio
- Dec 13, 2017
- 2 min
Your Cholesterol – What to Know!
Whether it be your routine check up or physical or a medical scare, understanding your medical chart outcome is an important step towards...
Alistaire Nzekio
- Dec 11, 2017
- 3 min
Here is what you should know to lose your belly fat.
Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...
Alistaire Nzekio
- Dec 4, 2017
- 3 min
As you get older, lifting weight isn't enough anymore (depends on your goals).
It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...
Alistaire Nzekio
- Nov 20, 2017
- 2 min
Don't feel like it? That's exactly when you should.
Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...
Alistaire Nzekio
- Nov 6, 2017
- 2 min
Why are you waiting for the right time!?
Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack...
Alistaire Nzekio
- Oct 30, 2017
- 1 min
30 mins workout to burn off those Halloween candies (hopefully)!
Before any start to any workout, you must perform relevant dynamic stretches. Because we will be focusing on the big muscle groups of...
Alistaire Nzekio
- Oct 23, 2017
- 3 min
Exercising with TYPE 1 Diabetes!
Having type 1 diabetes do pose certain challenges towards your fitness journey, but it doesn’t mean you have to halt or settle on your...
Alistaire Nzekio
- Oct 17, 2017
- 2 min
Proper Goal Setting, Tracking & Tweaking!
Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves,...
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