The Misconception of Getting “Toned”
The Misconception of Getting “Toned” During the long journey to seeking long-term success in the fitness world, the word “tone” or getting “toned” seems to get thrown in the mix. The actual reality of that word is that it has no meaning to fitness professionals. There is no way to tone a muscle in the same way that spot reducing for fat loss is not possible. We at aNF are here to help in the understanding of what changes the body will go through during your individual fitnes