It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...

Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...

​How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....

​How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...

Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...