Alistaire NzekioDec 4, 20173 minAs you get older, lifting weight isn't enough anymore (depends on your goals).It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...
Alistaire NzekioNov 20, 20172 minDon't feel like it? That's exactly when you should.Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...
Alistaire NzekioMay 16, 20163 minHow to Get the Body You Want for the Summer, and Forever.How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....
Alistaire NzekioMay 16, 20162 minHow to stay on top of your fitness goals and attain success in 5 simple stepsHow to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...