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Alistaire Nzekio
Dec 4, 20173 min read
As you get older, lifting weight isn't enough anymore (depends on your goals).
It is no secret that our bodies change, inside and out every decade, as I like to say, "mother nature always wins, its whether we put up...
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Alistaire Nzekio
Nov 20, 20172 min read
Don't feel like it? That's exactly when you should.
Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself...
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Alistaire Nzekio
May 16, 20163 min read
How to Get the Body You Want for the Summer, and Forever.
​How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....
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Alistaire Nzekio
May 16, 20162 min read
How to stay on top of your fitness goals and attain success in 5 simple steps
​How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...
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Alistaire Nzekio
May 16, 20163 min read
Planning ahead!
Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...
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