​Alcohol and YOUR! Fitness Who doesn't like alcohol? you? good for you, but if you are like me, I love it. Unfortunately I am also in...

Whether it be your routine check up or physical or a medical scare, understanding your medical chart outcome is an important step towards...

Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...

Allow me to start this conversation with a simple fact. There is absolutely no scientific evidence that suggest a difference between...

Add Your Own Flavor: I know, water can be pretty boring. But instead of using the flavoring agents you see in stores, opt for something...

We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...

When we can buy fruits year-round, we tend to forget they do have a season. However, pears are the most delicious in the fall when...

Is anything more fall-like than a pumpkin? These famously orange winter squashes are chock-full of vitamin A and deliver 3 grams of fiber...

Halloween is here and so are your your reasons as to why you should have your candies. Before you head to the store and indulge in your...

Eating at a restaurant doesn't have to sabotage your healthy diet. Use smart-eating strategies: Plan ahead. Consider the menu and choose...

As you undergo your weight loss journey, you might question why protein is so important. How does it really help you lose weight? Here...

This ancient practice can transform the way you think about food and set the stage for a lifetime of healthy eating. Like most of us,...

​How to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...