New to Working Out? Here’s What to Expect If this is the first time you are working out, welcome! We are glad that you have decided to make this decision. Unfortunately, due to what we see on commercials and in the media, there are a few things that you may be expecting to happen. We will set the record straight for you so that you are prepared with the proper tools to achieve success in your expedition. Know Your Thresholds The human body is a wonderful thing, but we can on

What ever your goal is, from weight loss to fat loss to exercise performance, YOU need to be able to track how you are doing progressively. This will not only allow you to understand WHAT went wrong or right but also WHERE it went wrong, right and HOW. Exercise Performance: Most sports require 2 fundamentals, muscle endurance and power. And all sports require a 2-stage "practice", off the "court" and on the "court". So how do you track your progress and measure how that progr

Think of all the reasons why you didn't want to workout or eat better that day, week or month. Or how many times you said to yourself "I'll start next week". Whatever the reasons may be they are ultimately irrelevant and rationalized excuses unless an immediate equal solution was thought of to offset your obstacle. Now think about how many times THAT happened every time you didn't want to do something. Because if you really wanted to do it, you would have found a way to, so d

Through out my career I have had my fare share of excuses as to why someone isn't ready to get their fitness journey started. From lack of motivation to lack of time but there is always one that always shocks the soul out of me..."I'm going to start later when I feel ready", what does that even mean? If you are out there and you feel like you are just waiting for that right time, I want you to ask yourself. Is it the right time to make better health choices? Or is the right t

Everyone has at least a mental image of what they wish they could look like, bigger chest, flatter stomach, bigger arms, bigger calves, bigger butt, I can keep going forever! Truth is we live in a society riddle with instant gratification, we are used to get what we want and get it fast. Take it from me, when it comes to altering how you look the natural way, biology will take its course at its own unique pace. The best you can do, is to make sure you are doing what you are s