Alistaire NzekioMay 16, 20163 minHow to Get the Body You Want for the Summer, and Forever.How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....
Alistaire NzekioMay 16, 20162 minHow to stay on top of your fitness goals and attain success in 5 simple stepsHow to stay on top of your fitness goals and attain success in 5 simple steps Step 1: Make a commitment There is a reason why you...
Alistaire NzekioMay 16, 20162 minOvertraining, what it feels like and how to manage itOvertraining: What it Feels Like and How To Manage It So you are just getting started in your new aNF program and starting to love every...
Alistaire NzekioMay 16, 20163 minPlanning ahead!Planning ahead! Most of my life here in the USA I have been called a "nervous Nellie", not because I was timid or shy, but because I...