4 NEW! tips to lose your belly fat.
Besides the regular usual tips you see and hear all the time like "meal prep before hand", "have a food journal", "eat lots of vegetable,...
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Alistaire Nzekio
- Jan 2, 2018
- 2 min
So you want to lose weight (fat), here is what you can expect from your body.
The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...
Alistaire Nzekio
- Dec 13, 2017
- 2 min
Your Cholesterol – What to Know!
Whether it be your routine check up or physical or a medical scare, understanding your medical chart outcome is an important step towards...
Alistaire Nzekio
- Dec 11, 2017
- 3 min
Here is what you should know to lose your belly fat.
Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...
Alistaire Nzekio
- Nov 20, 2017
- 2 min
6 food swaps for healthy dieting.
We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...
Alistaire Nzekio
- Oct 2, 2017
- 1 min
Heart Rate Zones – What You Should Know!
The mathematical formula to determine maximal heart rate (MHR) is based upon one’s age, with the assumption that all people of the same...
Alistaire Nzekio
- May 16, 2016
- 5 min
What is PØWR-FSE?
What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...
Alistaire Nzekio
- May 16, 2016
- 3 min
How to Get the Body You Want for the Summer, and Forever.
​How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....
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