Besides the regular usual tips you see and hear all the time like "meal prep before hand", "have a food journal", "eat lots of vegetable,...

The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...

Whether it be your routine check up or physical or a medical scare, understanding your medical chart outcome is an important step towards...

Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...

We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...

The mathematical formula to determine maximal heart rate (MHR) is based upon one’s age, with the assumption that all people of the same...

What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...

​How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....