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Alistaire Nzekio
Feb 6, 20192 min read
4 NEW! tips to lose your belly fat.
Besides the regular usual tips you see and hear all the time like "meal prep before hand", "have a food journal", "eat lots of vegetable,...
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Alistaire Nzekio
Jan 2, 20182 min read
So you want to lose weight (fat), here is what you can expect from your body.
The new year is upon us and like many years before 2018, you probably have a list of resolutions to get through, and for some of you...
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Alistaire Nzekio
Dec 13, 20172 min read
Your Cholesterol – What to Know!
Whether it be your routine check up or physical or a medical scare, understanding your medical chart outcome is an important step towards...
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Alistaire Nzekio
Dec 11, 20173 min read
Here is what you should know to lose your belly fat.
Understand that everyone has their own fitness goals and that everyone's "relative healthiness" is different across the board, mainly due...
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Alistaire Nzekio
Nov 20, 20172 min read
6 food swaps for healthy dieting.
We all have those foods and drinks we feel like can’t live without. Soda. Mayonnaise. Butter. Sugar. Whatever your preferred vice, there...
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Alistaire Nzekio
Oct 2, 20171 min read
Heart Rate Zones – What You Should Know!
The mathematical formula to determine maximal heart rate (MHR) is based upon one’s age, with the assumption that all people of the same...
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Alistaire Nzekio
May 16, 20165 min read
What is PØWR-FSE?
What is PØWR-FSE PØWR-FSE is not just a program. It is a programming method that not only works, but focuses mainly on body composition...
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Alistaire Nzekio
May 16, 20163 min read
How to Get the Body You Want for the Summer, and Forever.
​How to Get the Body You Want for the Summer, and Forever As the summer quickly approaches, many individuals are thinking the same thing....
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